How to Think Positively as a Muslim Woman
In a world filled with trials, uncertainty, and hardship, the ability to think positively is more than just a modern trend—it is a deeply rooted in our Islamic tradition as it promotes inner peace, gratitude, and trust in Allah. Positive thinking in Islam is not about ignoring life’s difficulties or pretending everything is perfect. Rather, it is about maintaining a hopeful outlook, believing in Allah’s Hikmah, and recognising that with every hardship comes ease.
The Prophet Muhammad ﷺ encouraged us all to be optimistic. He said:
“The believer is optimistic.”
(Musnad Ahmad, Sahih)
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This powerful hadith affirms that being hopeful and seeing the good even in difficulty is a characteristic of faith. The Prophet ﷺ consistently chose encouraging words, looked for silver linings, and instilled confidence and hope in those around him—even in the most trying of times.
What is Positive Thinking in Islam?
Positive thinking in an Islamic context is grounded in having good expectations of Allah (husn al-dhann billah). It is the belief that Allah's plan is always for our benefit, even if we do not understand it in the moment. This mindset is not passive; it is active trust (tawakkul) in Allah, radically accepting the present moment, and taking the necessary steps towards one’s goals.
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The Prophet Muhammad (peace be upon him) said:
"None of you should die except while assuming the best about Allah." (Sahih Muslim)
This hadith shows us that a Muslim's default mindset should be rooted in optimism, particularly about Allah’s mercy, forgiveness, and plans.
The Importance of Optimism in a Muslim's Life
Islam encourages us as believers to approach life with a hopeful and resilient spirit. The Quran and Sunnah reminder us that hardships are temporary and that Allah's help is always near.
"So truly where there is hardship there is also ease; truly where there is hardship there is also ease." (Qur'an 94:5-6)
This verse not only acknowledges the existence of hardship but affirms that ease is guaranteed to follow. Repeating the assurance twice, Allah emphasises His mercy, relief and care for us.
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Moreover, the Prophet Muhammad (peace be upon him) was a living example of unwavering optimism, even in the face of immense trials. When he was forced out of Makkah, faced persecution, and experienced personal losses, he maintained his faith and continued to uplift those around him.
Practical Steps to Cultivate Positive Thinking
1. Strengthen Your Connection with Allah
Begin by remembering that true peace and hope come from Allah. Make time for dhikr (remembrance of Allah), reciting the Quran, and making du'a (supplication). These acts serve as anchors for your heart and mind in turbulent times, and provide relief to an unsettled heart and mind. Allah tells us in the Quran:
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"Surely in the remembrance of Allah do hearts find comfort. (Qur'an 13:28)
2. Reframe Your Thoughts
Instead of thinking, "Why is this happening to me?" try asking, "What is Allah teaching me through this? What lesson can I learn? Is there something I need to change?" Shifting from self-pity to curiosity and growth can transform your inner narrative.
3. Practice Gratitude
Gratitude is a gateway to positive thinking. Allah says in the Qur'an:
"If you are grateful, I will surely increase you [in favour]..." (Qur'an 14:7)
Keeping a daily gratitude journal or making a habit of thanking Allah (by saying Alhamdulilah) for even the smallest blessings can rewire your mind to notice the good over the bad. And there is always some good in every situation.
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4. Surround Yourself with Positivity
The Prophet (peace be upon him) said:
"A person is on the religion of their close friend, so be careful who you take as a friend." (Tirmidhi)
Keeping company with optimistic people and optimistic media can uplift your spirits and influence your mindset.
5. Avoid Negative Self-Talk
Be mindful of your internal dialogue. When you catch yourself thinking negatively, replace it with affirmations rooted in faith. For example: "I am struggling, but Allah is with me," or "I don't see the way yet, but I trust Allah to guide me."
The Role of Tawakkul in Positive Thinking
Tawakkul, or trust in Allah, is the backbone of Islamic optimism. It means doing your best while knowing the outcome is in Allah's hands—and that whatever He decrees is ultimately for your benefit.
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"And whoever relies upon Allah—then He is sufficient for him." (Qur'an 65:3)
This verse reminds us that when we place our trust in Allah, we can face any challenge with confidence and serenity. Tawakkul transforms anxiety into peace and fear into courage.
Dealing with Setbacks
No matter how optimistic we are, life will test us. Islam does not ask us to deny our feelings. Sadness, fear, and frustration are all part of the human experience. However, it teaches us how to process those emotions in a healthy, faithful way.
"Do not grieve; indeed Allah is with us." (Qur'an 9:40)
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This verse, revealed during one of the most tumultuous periods in the Prophet's life—the migration to Madinah—is a profound reminder that Allah’s presence brings comfort, no matter the difficulty.
Conclusion: A Mindset of Hope
Positive thinking in Islam is more than just "thinking happy thoughts." It is a deep spiritual muscle, that takes time and effort to build, rooted in tawakkul, gratitude, and an unwavering belief in Allah's mercy and wisdom. By incorporating the teachings of the Qur'an and Sunnah into our daily lives, we can build resilience, nurture hope, and navigate life with more ease.
Remember, you are never alone in your struggles. Allah is always near, and every challenge is an opportunity for growth and reward from Allah.
May Allah bless us all with a heart full of hope, a mind clear of worries, and a soul anchored in His mercy. Ameen.
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