In any relationship, communication is key. The same applies to our relationship with Allah — but with one difference: Allah already knows what is in our hearts. We don’t speak to Him to inform Him, but to connect with Him.

Many people think of talking to Allah as something reserved for prayer times or moments of crisis. But what if we made it an ongoing, daily habit? You can speak to Allah in your own language, wherever you are. Share your hopes, your worries, your gratitude, and even the small details of your day.

Islam does not discourage fun or personal joy. Finding halal pleasures in life is encouraged and can be deeply healing. Laughing, creating, spending time with loved ones, enjoying nature, or simply taking a break are all essential parts of emotional wellbeing.

The Prophet ﷺ was known for his gentle nature. He smiled often, played with children, and made time for rest, even amidst great responsibilities. He taught us the importance of balance, not only in worship, but in caring for the self.

In today’s fast-paced world, Muslim women often find themselves navigating multiple responsibilities at once. We are daughters, wives, mothers, professionals, caregivers, and leaders in our communities. While we carry these roles with grace and strength, we sometimes forget a vital truth: safeguarding our own mental health is not just important—it is a sacred duty.

From this single ayah, we’re reminded that empathy isn’t just a noble trait — it’s part of Prophetic character. It’s not weakness to feel deeply for others. It’s faith in action. Showing kindness and mercy, especially to those who are mentally or emotionally struggling, is a powerful way to walk in the footsteps of the Prophet ﷺ.

If you’ve ever struggled with overgiving, emotional imbalance, or relationships that leave you feeling drained, know that you are not alone. Healing is possible. Peace is possible. And it begins with awareness, boundaries, and a deep commitment to valuing your own heart.

You are worthy of a relationship that brings you peace, not pain. And you are allowed to say no to anything that costs you your joy.

No matter how optimistic we are, life will test us. Islam does not ask us to deny our feelings. Sadness, fear, and frustration are all part of the human experience. However, it teaches us how to process those emotions in a healthy, faithful way. "Do not grieve; indeed Allah is with us." (Qur'an 9:40) This verse, revealed during one of the most tumultuous periods in the Prophet's life—the migration to Madinah—is a profound reminder that Allah’s presence brings comfort, no matter the difficulty.

Dua is one of the most powerful acts of worship, a means through which we seek Allah’s mercy, guidance, and healing. The Qur’an reminds us of Allah’s promise: "Call upon Me; I will respond to you." (Qur’an 40:60).

Growing up in a strict household, I faced many challenges that shaped me into the person I am today. As a young girl, I often felt that my family’s rules were unfair and too strict. I wasn’t allowed to go out much, and I spent most of my time at home. At

In life, we face countless battles—external challenges, adversaries, and societal pressures. We need to get married by this age…we need this job, this salary, that house in that area...We need to have this many children. The battles for women are never ending. Yet, the Qur’an tells us that true success is admission into Paradise and Prophet Muhammad (peace be upon him) reminds us that the battle to Paradise lies within ourselves.

Stress is a part of every person’s life, I don’t think I know of anyone that has never been stressed. However, the level of stress and the impact of stress can change person to person, and it can take a toll on your daily life as well as your mental health if it is not managed in the long term. Recognising stress and taking steps to manage it are essential for a balanced life. In this article, we’ll explore spiritual and practical methods for managing stress, all rooted in Islamic teachings.

Did you know women are twice as likely to experience depression compared to men? Female employees, in particular, are 20% more likely to experience symptoms of depression. And how many people do we know who would never share or disclose their suffering too? The statistics are likely to understate the truth of the matter. And sadly, the truth of the matter often can be quite horrific. 

As Muslim women we are often expected to continuously run around and fulfil the duties and expectations of family members. These can include immediate family members such as parents, spouse, and children, but can also stretch out to siblings, in laws, and other relatives. During a lot of this time, we do not expect anything in return as this is perceived as ‘our role’ and something we ‘should be doing’ as it is an expectation society sets on us from a very young age and a role given to us when we are young.